Weekly Wisdom – But I Just Want A Sandwich!!!
As you know, we support eating healthy. Eating the types of food that our bodies were designed to be fed. This means no sugar, legumes or grains.
For the most part, once you get the hang of it, it becomes a lot easier. Not having to count calories, points or do any other math when you eat is great.
But, it does not come without its challenges from time to time.
Those of us who live a grain free life (no wheat, rice, corn or other grains) find it difficult to just have a sandwich on non-cheat days.
We have even found ourselves loading up on cheeseburgers with buns, subway sandwiches and more on cheat days.
On non-cheat days (the other 6 days of the week) we end up eating sandwiches using lettuce as our bread. Same thing goes for burgers as well. Big leaves of iceberg lettuce seem to work the best.
Well, recently, we have been made aware and have been testing a new bread. It has grains in it. It has ZERO items from the Death List. It also has ZERO ingredients that would cause us to go off diet.
The brand is called Base Culture. The flour used is tapioca, almond and coconut. It has some honey but not enough to contain enough sugar to throw off your glycemic index.
We would not eat sandwiches every day. But that is because we believe in having a variety of foods so you can gain a good intake and mixture of vitamins and minerals.
But, we were very happy because now we can actually have sandwiches on non-cheat days. And they also make buns for cheeseburgers.
It is more expensive than other breads. But, it is less expensive than having to go to the doctor from the long term ill effects of food that is not designed for your bodies.
Online a pack of 2 loaves is about $20. In my local grocery store, I can get them for about $7 a loaf.
The bread tastes good. It is soft. And uses ingredients that are friendly to our lifestyle.
Link to their site > https://baseculture.com/
Finally we can just have a sandwich when we want one and do so guilt free!
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